Junipercrystal's Journal, 01 November 2013

218.2 lb Lost so far: 71.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 44.48g | Prot: 34.45g | Carb: 347.47g.   Breakfast: Mushrooms. Lunch: Ginger, Sweet Potato, Butternut Winter Squash. Dinner: Bananas, Tesco Corn on The Cob. Snacks/Other: Lidl Deluxe Vegetable Crisps, Apples, Bananas. more...

2844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 37 minutes, Sitting - 3 hours, Resting - 5 hours and 23 minutes, Sleeping - 12 hours. more...