Weigh In record (no journal entry) for 01 November 2013
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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297 kcal
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Fat: 8.40g | Prot: 27.31g | Carb: 24.73g.
Breakfast: Great Value Frozen Broccoli Cuts, Borden 2% Milk American Cheese Slices. Lunch: White Turkey (Deli Cut Rotisserie). more...
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losing 2.8 lb a week
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josie570's weight history
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