Weigh In record (no journal entry) for 02 February 2021
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1911 kcal
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Fat: 79.44g | Prot: 68.87g | Carb: 239.85g.
Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Chocolate Malt Mix, 1% Fat Milk, Silk Unsweetened Vanilla Cashew Milk, Vitafusion MultiVites Gummy Vitamins, Viactiv Milk Chocolate Calcium Chews, Bananas . Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Protein One Strawberries & Cream Bar, Kraft Macaroni & Cheese as Packaged, Kiolbassa Organic Beef Sausage, Green String Beans. Dinner: Flour Tortillas , Delimex Beef Taquitos (3), Rosarita Refried Beans, Spanish Rice, Daisy Sour Cream, Wholly Guacamole Classic Guacamole. Snacks/Other: Buffalo Wild Wings Tortilla Chips & Salsa. more...
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steady weight
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