Weigh In record (no journal entry) for 01 November 2013
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184.5 lb
Lost so far: 0.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1989 kcal
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Fat: 49.80g | Prot: 60.80g | Carb: 183.40g.
Breakfast: Gloria Jeans Cappuccino (Regular), SPC Baked Beans Rich Tomato, Berocca Berocca. Lunch: Butter Chicken, White Rice. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Woolworths Fetta & Spinach Mini Quiche, Woolworths Party Sausage Rolls, Semillon Wine, Kellogg's LCM's Rice Bubbles Kaleidos. more...
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3010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Housework - 1 hour, Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes. more...
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losing 6.2 lb a week
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