|
Too much food yesterday. No exercise. Kick in the butt earned. :(
|
253.1 lb
Lost so far: 45.6 lb.
Still to go: 76.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 November 2013:
|
2146 kcal
|
Fat: 68.10g | Prot: 108.12g | Carb: 292.92g.
Breakfast: Turkish Coffee, Cucumber (with Peel), Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant. Lunch: Cucumber (with Peel), Mixed Salad Greens, Red Tomatoes, 100% Whole Wheat Pita Bread, Cooked Pinto, Calico or Red Beans, Vegetable Oil, Tomato Paste. Dinner: Skinless Chicken Breast, Bush's Best Black Beans, Mayonnaise, Thin Crust White Pizza. Snacks/Other: Granny Smith Apples, Plums, Famous Amos Chocolate Cookies, Plums, Trader Joe's Pomegranate Seeds. more...
|
|
3351 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...
|
gaining 12.3 lb a week
|
 Comments
:) eh, it happens - tomorrow's a new day...................
31 Oct 13 by member: waynem37
|
Hey Wayne. I expected you to Comment: "Kicking boots being used..Don't do it again"
01 Nov 13 by member: desperate1964
|
01 Nov 13 by member: waynem37
|
ouch! take it easy man..I deserve it..but not so hard..this is NOT kickboxing LOL
02 Nov 13 by member: desperate1964
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|