desperate1964's Journal, 31 October 2013

251.3 lb Lost so far: 47.4 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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3111 kcal

Fat: 57.38g | Prot: 130.86g | Carb: 551.53g.   Breakfast: Cypressa Halloumi Lite, Mouli D'or Multigrain Toast Croustillant, Cucumber (with Peel), Turkish Coffee. Lunch: Plain Bread Sticks, Green Peppers, Red Tomatoes, Mixed Salad Greens, Garlic, Mature Onions, Extra Virgin Olive Oil, 100% Whole Wheat Pita Bread, Boiled Egg, Potatoes (Flesh, with Salt, Boiled). Dinner: 100% Whole Wheat Pita Bread, Honey, Bananas, Chayote (Fruit), Yellow Mustard, Dill Cucumber Pickles, Mayonnaise, Tuna in Water (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Plain Bread Sticks, Cherimoya, Trader Joe's Pomegranate Seeds, Red Delicious Apples. more...

3388 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...