mmpearce's Journal, 31 October 2013

171.4 lb Lost so far: 14.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

2186 kcal

Fat: 101.80g | Prot: 79.18g | Carb: 244.22g.   Breakfast: Trader Joe's Paneer Tikka Masala, 1% Fat Milk, Oatmeal, Brown Sugar , Strawberries . Lunch: Trader Joe's Mushroom Tortelloni with Asparagus. Dinner: Snickers Snickers Bar (Fun Size), McAlister's Deli Greek Chicken Salad. Snacks/Other: Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size). more...

2261 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...