Weigh In record (no journal entry) for 31 October 2013
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199.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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2036 kcal
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Fat: 176.79g | Prot: 93.06g | Carb: 12.50g.
Breakfast: Bulletproof Upgraded MCT Oil, kerrygold, coffee. Lunch: Trader Joe's Carrot & Celery Sticks, Giant Eagle Fully Cooked Buffalo Style Hot Wings. Dinner: America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar - 85% Cacao, Bulletproof Upgraded MCT Oil, kerrygold, coffee. more...
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losing 9.8 lb a week
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