Weigh In record (no journal entry) for 15 January 2011
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132.5 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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5510 kcal
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Fat: 187.59g | Prot: 137.78g | Carb: 890.53g.
Breakfast: Whey Protein, Blueberry Greek Yogurt, Sugar Free French Vanilla Liquid Coffee Creamer, Old Fashioned Oats. Lunch: Tangerines (Mandarin Oranges), Chicken Breast, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: Homestyle Chili, Salted Margarine Stick, Cocoa Powder (Unsweetened), Whole Milk, Sugar. Snacks/Other: pretzels, Cashew Nuts, Fuji Apples, dfine 8, Sugarfree Spearmint Gum, 50% Reduced Fat Cheddar Cheese. more...
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2190 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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