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I still catch myself wanting to eat out of boredom, but then I stop myself. Still tricky. I'm glad I'm losing weight! (finally broke 150!) The Couch to 5k workouts are very good! (I'm nervous about the third week... Running for 3 minutes?! omg!) But the 5k workouts also help with the eating out of boredom since it gives me something to do!!!
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1378 kcal
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Fat: 34.94g | Prot: 58.90g | Carb: 215.73g.
Lunch: beef soup, Extra Large Eggs. Dinner: Organic Baby Spring Mix, Balsamic Vinegar, Ciliegine Whole Milk Fresh Mozzarella, Gnocchi Alla Sorentina. Snacks/Other: Ginger Ale, Original 99% Fat Free Strawberry Yogurt, Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...
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2371 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Driving - 3 hours, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 9 minutes. more...
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losing 3.1 lb a week
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