Weigh In record (no journal entry) for 31 October 2013
|
224.9 lb
Lost so far: 15.4 lb.
Still to go: 70.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 October 2013:
|
1241 kcal
|
Fat: 42.95g | Prot: 45.42g | Carb: 126.96g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Tesco Scottish Smoked Salmon, Tesco Seafood Sticks, Tesco Watercress, Spinach and Rocket Salad. Dinner: Ambrosia Rice Pudding Pot. Snacks/Other: Kellogg's Sweet Chilli Cracker Crisps, Riesling Wine, Cadbury Dairy Milk (40g Bar). more...
|
|
3079 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Driving - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nat28nz's weight history
|