Weigh In record (no journal entry) for 31 October 2013
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208.4 lb
Lost so far: 8.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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409 kcal
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Fat: 5.75g | Prot: 33.75g | Carb: 59.60g.
Breakfast: Hill Country Fare Beef Jerky Peppered, Trader Joe's Organic Gala Apples. Dinner: Cantaloupe Melons, Giant Eagle Cherry Tomatoes, Trader Joe's Wild Caught Alaskan Halibut, Chicken Broth (Home Recipe), Frieda's Leeks, Butternut Winter Squash, Pears. more...
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losing 3.5 lb a week
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