Weigh In record (no journal entry) for 31 October 2013
|
293.0 lb
Lost so far: 14.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2013:
|
1715 kcal
|
Fat: 58.94g | Prot: 124.03g | Carb: 178.31g.
Breakfast: Greek Yogurt, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Havarti Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Silver Hills Steady Eddie Bread. Dinner: Adams 100% Natural Creamy Peanut Butter, Toasted Sour Dough Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
4700 kcal
|
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours and 15 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Walter1960's weight history
|