fabellas's Journal, 31 October 2013

280.0 lb Lost so far: 15.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 50.80g | Prot: 55.66g | Carb: 4.57g.   Breakfast: Essential Everyday Natural String Cheese, Chicken Drumstick (Skin Not Eaten), Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Swanson Extra Virgin Coconut Oil. more...

3121 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...