Weigh In record (no journal entry) for 15 January 2011
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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975 kcal
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Fat: 24.86g | Prot: 27.78g | Carb: 171.49g.
Breakfast: grape juice, TLC Chewy Granola Bars - Trail Mix, Red Delicious Apples. Lunch: petite sweet potatoes, Fat Free Raspberry Pecan Dressing, Asparagus, Naked Chik'n Cutlets, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Blackberries, organic dark chocolate, Cashews. more...
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losing 0.9 lb a week
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