HermanGlotz1959's Journal, 31 October 2013

355.4 lb Lost so far: 6.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 22.56g | Prot: 32.24g | Carb: 211.85g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Water, Great Value Pineapple Chunks. Dinner: Unsalted Butter Stick, King's Hawaiian Hawaiian Sweet Rolls, Simply Apple Apple Juice, Birds Eye Classic Mixed Vegetables, Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking), Del Monte Cut Green Beans (No Salt Added), Great Value Frozen Baby Lima Beans. Snacks/Other: York Peppermint Pattie (Fun Size), Seagram's 7 Whiskey, 7UP 7UP (Can), Publix Deli Fresh Popcorn. more...

3927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...