Nag1ka's Journal, 31 October 2013

167.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 33.29g | Prot: 57.35g | Carb: 99.19g.   Lunch: Regular Beer, Tomatoes, Celery, Sweet Red Peppers, Lettuce, Chipotle Gourmet Flaked White Tuna. Dinner: Seasoned Croutons, Chili Con Carne with Beans. more...

2100 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...