Weigh In record (no journal entry) for 31 October 2013
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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2296 kcal
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Fat: 88.34g | Prot: 68.53g | Carb: 284.27g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated) , Noah's Jalapeno Cheese Bagel , Cream Cheese . Lunch: Starbucks Salted Caramel Mocha (Grande), Cream Cheese, Noah's Jalapeno Cheese Bagel. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Samuel Adams Octoberfest Beer, Keebler Town House Flipsides Original Pretzel Crackers, Brach's Candy Corn, San Pellegrino Sparkling Mineral Water. more...
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steady weight
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