Weigh In record (no journal entry) for 31 October 2013
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134.7 lb
Lost so far: 18.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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861 kcal
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Fat: 19.16g | Prot: 22.21g | Carb: 81.75g.
Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cucumber (Peeled), Cherry Tomatoes, Sweet Red Peppers, Taylor Farms Celery Sticks. Dinner: Brach's Milk Maid Caramels, White Table Wine, Extra Virgin Olive Oil, Broccoli, Shrimp. Snacks/Other: Vodka, Jell-O Lime Gelatin Dessert. more...
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1745 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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