Weigh In record (no journal entry) for 02 February 2021
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164.9 lb
Lost so far: 123.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1407 kcal
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Fat: 75.06g | Prot: 61.25g | Carb: 134.15g.
Lunch: Deep Paratha, Brussels Sprouts, Cooked Cauliflower (Fat Added in Cooking). Dinner: Hard-Boiled Egg , Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Kedem Plain Tea Biscuits, Presweetened Tea, Ocean Spray Diet Cranberry Spray Juice, Albertsons Roast Beef Pita Wrap, Peanuts. more...
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losing 13.9 lb a week
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