badgerfly's Journal, 31 October 2013

311.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 158.06g | Prot: 132.10g | Carb: 167.74g.   Breakfast: Kroger low moister part skim Mozzarella string cheese, Cottage Cheese, Land O' Frost Oven Roasted Turkey Breast, Roman Meal 100% Whole Wheat Bread. Lunch: Chuy's Tortilla Chips, Chuy's Mexi-Cobb Salad, Chuy's Creamy Jalapeno Sauce. Dinner: Mushrooms, Armour Beef Meatballs, Iceberg Lettuce (Includes Crisphead Types), Borden Shredded Cheddar Cheese, Kraft Kraft Roka Brand Blue Cheese 16 FL OZ. Snacks/Other: Jolly Rancher Hard Candy Stix, Snickers Snickers Bar (Fun Size), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Kind Healthy Grains Dark Chocolate Chunk, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. more...

4318 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...