Weigh In record (no journal entry) for 31 October 2013
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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2249 kcal
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Fat: 75.09g | Prot: 64.45g | Carb: 246.46g.
Breakfast: Original Soft Spread, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Cracker Barrel Cornbread Muffin, Cooked String Beans (Canned), Cooked Collards (from Canned, Fat Added in Cooking), Hy-Vee Sweet and Sour Chicken. Dinner: Kraft Lite Raspberry Vinaigrette, Kroger Medium Pitted Ripe Olives, Lettuce, Hormel Sandwich Makers Sloppy Joe, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Tootsie Roll Tootsie Roll (Midgees), Michelob Ultra Amber Beer, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Werther's Original Caramel Apple Filled Hard Candies. more...
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losing 5.6 lb a week
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