Weigh In record (no journal entry) for 31 October 2013
|
188.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 October 2013:
|
951 kcal
|
Fat: 58.03g | Prot: 32.54g | Carb: 84.14g.
Breakfast: McDonald's Egg White Delight McMuffin, Heavy Cream, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Chocolate Chip Cookie, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Ranch Salad Dressing, Captain D's Fried Chicken Salad. Snacks/Other: Friendly Farms Coffee Creamer, Coffee. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seagrava's weight history
|