Weigh In record (no journal entry) for 01 February 2021
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1456 kcal
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Fat: 56.52g | Prot: 58.35g | Carb: 196.74g.
Breakfast: Bananas, Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix, Silk Unsweetened Vanilla Cashew Milk, 1% Fat Milk, Vitafusion MultiVites Gummy Vitamins, Viactiv Calcium Supplement. Lunch: Fiber One Protein Bars - Caramel Nut, Fruity Smoothie. Dinner: Hill Country Fare Mixed Vegetables, Great Value Macaroni & Cheese, Kiolbassa Organic Beef Sausage. Snacks/Other: Fiber One 70 Calories Brownie. more...
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steady weight
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WindyFlowers's weight history
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