Weigh In record (no journal entry) for 31 October 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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2393 kcal
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Fat: 79.99g | Prot: 95.30g | Carb: 278.20g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Chianti Wine, Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Snacks/Other: Arby's Classic Roast Beef, Pop Secret Movie Theater Butter Popcorn. more...
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losing 14.0 lb a week
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