Weigh In record (no journal entry) for 31 October 2013
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1186 kcal
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Fat: 46.31g | Prot: 74.90g | Carb: 124.40g.
Breakfast: Bananas , Bananas , Boiled Egg, Peanut Butter, Coffee (Espresso Brewed) , Boiled Egg. Lunch: Roast Beef, Deli Turkey or Chicken Breast Meat, Beets , Russet Potatoes (Flesh and Skin), Green Olives, Beets . more...
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losing 2.8 lb a week
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