Weigh In record (no journal entry) for 31 October 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2063 kcal
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Fat: 66.13g | Prot: 147.16g | Carb: 231.56g.
Breakfast: Muscle Milk 100% Whey Protein, Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Milk (Nonfat) , Dole Frozen Strawberries & Bananas, Mariner Stoned Wheat Crackers. Lunch: Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Turkey Chili. Dinner: Kale , Olive Oil , Nasoya Fat Free Nayonaise, Russet Potatoes (Flesh and Skin) , Flatout Flatbread whole Wheat (Flatout), Spinach , Wild Planet Wild Albacore Tuna (No Salt Added). Snacks/Other: Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2603 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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