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I'm so pumped right now!
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134.5 lb
Lost so far: 30.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1001 kcal
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Fat: 25.57g | Prot: 15.42g | Carb: 196.15g.
Breakfast: Kroger Raw Almonds, Ginger, Frozen Blackberries, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Spinach , The Biggest Loser Celery Sticks, Pineapple , Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Bananas , Baby Carrots , Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sweet Leaf Liquid Stevia. Lunch: Honeycrisp Apples, Water, Kraft MiO Energy, Bananas. Dinner: Frozen Blackberries, Cinnamon, Bananas, Natural Factors Black and White Chia Seeds, Ginger, Mangos, Pineapple, Kale. Snacks/Other: Orville Redenbacher's Pop Crunch Brown Sugar Cinnamon, Fuji Apples. more...
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2318 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, 15% incline 4.2 - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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