Weigh In record (no journal entry) for 01 February 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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3221 kcal
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Fat: 111.81g | Prot: 163.84g | Carb: 391.49g.
Breakfast: Optimum Nutrition Serious Mass, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Espresso Coffee, Lemon, Red Raspberries (Sweetened, Frozen) , Kiwi Fruit, Bananas , Pulsin' Rice Protein. Lunch: Asda Good For You Tomato, Red Onion & Balsamic Sauce, Avocado, Mixed Salad Greens, Aldi Garden Pea & Wiltshire Ham Soup, Tesco Gouda Slices, Ryvita Original Crispbread. Dinner: Corona Corona Extra, Ricotta Cheese, Potato Gnocchi. Snacks/Other: Brownie, Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Pulsin' Rice Protein. more...
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gaining 0.8 lb a week
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