Weigh In record (no journal entry) for 31 October 2013
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1188 kcal
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Fat: 67.73g | Prot: 68.79g | Carb: 85.18g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Jell-O Sugar Free Cherry, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Chick-fil-A Chicken Filet, Cucumber (Peeled) , Ranch Salad Dressing , Cheddar Cheese , Tomatoes, Green Leaf Lettuce . Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Hershey's Milk Chocolate Nuggets with Almonds, York Peppermint Pattie (Fun Size), Orville Redenbacher's Movie Theater Butter Popcorn, Jif Creamy Peanut Butter. more...
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steady weight
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