Weigh In record (no journal entry) for 31 October 2013
|
169.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2013:
|
2119 kcal
|
Fat: 87.63g | Prot: 57.02g | Carb: 276.29g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Dinner: White Rice (Medium-Grain, Cooked), Ocean Spray 100% Juice Cranberry (12 oz), Pork Chop, Pickled Beets. Snacks/Other: M&M's Peanut M&M's (Package), Acme Chocolate Chip Cookie. more...
|
|
2306 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|