moemike's Journal, 15 January 2011

170.4 lb Lost so far: 20.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 63.72g | Prot: 82.68g | Carb: 267.71g.   Breakfast: Bananas, COFFEEMATE FF FR VANILLA *. Lunch: T. MARZETTI CROU, Light Italian Shredded Cheese, roasted red pepper and tomatoe soup, Organic Hearts of Romaine, Cherry Tomatoes, Reduced Fat Shredded Cheddar Cheese, Red Onions, Light Lime Vinaigrette. Dinner: Traditional Crust Pizza - Pepperoni (For One), roasted red pepper and tomatoe soup, Light Italian Shredded Cheese, T. MARZETTI CROU. Snacks/Other: Traditional Lager, Celebration Ale, Red Onions, COFFEEMATE FF FR VANILLA *, Coffee, Lo-carb Monster Energy, Coffee. more...

2293 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Sitting - 11 hours, Resting - 4 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...