Weigh In record (no journal entry) for 01 February 2021
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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530 kcal
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Fat: 18.00g | Prot: 23.00g | Carb: 71.00g.
Breakfast: Starbucks Nonfat Gingerbread Latte (Grande). Snacks/Other: Noosa Tart Cherry Yoghurt. more...
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losing 0.6 lb a week
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