Weigh In record (no journal entry) for 01 February 2021
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148.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2556 kcal
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Fat: 59.06g | Prot: 220.32g | Carb: 281.83g.
Breakfast: Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Egg, Broccoli, Cinnamon. Lunch: Great Value Sliced Beets, Broccoli, Skinless Chicken Breast, Amazing Grass Green SuperFood Drink Powder, San-J Organic Tamari, Carrots, Kale, Brown Rice, Sweet Potato, Oranges, Nutricost Whey Protein Isolate. Dinner: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Pickles, Now Foods Creatine Monohydrate. more...
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losing 0.2 lb a week
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