Weigh In record (no journal entry) for 15 January 2011
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1575 kcal
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Fat: 72.67g | Prot: 58.16g | Carb: 172.96g.
Breakfast: sugar, cream, Coffee (Brewed From Grounds), bacon, lettuce, mayo, bagel. Dinner: thinsations, hot dogs, fried rice, Changs Spare Ribs, shanghai noodles. Snacks/Other: rice thins. more...
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3057 kcal
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Activities & Exercise:
Low Impact Aerobics - 48 minutes, Housework - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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shaydon's weight history
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