Weigh In record (no journal entry) for 01 February 2021
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203.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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968 kcal
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Fat: 60.23g | Prot: 71.07g | Carb: 36.73g.
Breakfast: Smithfield Diced Ham , Metamucil Sugar Free Metamucil, PAM Superior No Stick Olive Oil Cooking Spray, Egg. Dinner: Wegmans Chef Salad, Land O'Lakes Light Butter with Canola Oil, Healthy Choice Power Bowls Chicken Marinara. more...
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losing 1.4 lb a week
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