moemike's Journal, 01 February 2021

190.0 lb Lost so far: 1.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2696 kcal

Fat: 66.36g | Prot: 70.62g | Carb: 263.58g.   Breakfast: Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Nando's Peri-Peri Sauce, Quinoa (Cooked), Olive Oil , Beef Stock , Baked Sweetpotato (Peel Not Eaten). Dinner: Saffron Road Chicken Enchiladas Poblano. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3172 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Exercise machine (fast) - 7 minutes, Driving - 15 minutes, Standing - 2 hours and 15 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...