Weigh In record (no journal entry) for 28 January 2021
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191.0 lb
Lost so far: 0.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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3794 kcal
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Fat: 89.70g | Prot: 151.28g | Carb: 394.83g.
Breakfast: Detour Lean Muscle Whey Protein Bar - Cookies N' Cream. Lunch: Portillo's Italian Beef Sandwich, Portillo's French Fries (Small). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Cherry Cobbler. more...
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3355 kcal
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Activities & Exercise:
Standing - 10 hours and 25 minutes, Driving - 45 minutes, Sitting - 6 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 0.0 lb a week
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