Weigh In record (no journal entry) for 27 January 2021
|
191.0 lb
Lost so far: 0.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2021:
|
2354 kcal
|
Fat: 69.93g | Prot: 119.10g | Carb: 192.65g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Evol Unwrapped Chicken Egg Roll Bowl. Dinner: Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3419 kcal
|
Activities & Exercise:
Standing - 11 hours and 35 minutes, Driving - 45 minutes, Sitting - 5 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|