Weigh In record (no journal entry) for 31 October 2013
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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842 kcal
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Fat: 14.54g | Prot: 38.43g | Carb: 147.78g.
Breakfast: Kiwi, Milfina Fettarmer Joghurt 1,5%, Apfel, Ei, Olivenöl, Zucchini, Gurke (mit Schale), Rote Paprika. Lunch: TAO Sweet Chili Sauce, Green Grocer's Gemüsepfanne Asiatische Art, Zucchini, Karotten, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Grieß Weichweizengrieß. Snacks/Other: DM Eiweiß 90, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2729 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 4 hours, Resting - 30 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour. more...
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losing 1.5 lb a week
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