Weigh In record (no journal entry) for 31 January 2021
|
190.0 lb
Lost so far: 1.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2021:
|
3352 kcal
|
Fat: 122.68g | Prot: 153.98g | Carb: 251.78g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Sun Chips Original, Duke's Hatch Green Chile Smoked Shorty Sausages. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3336 kcal
|
Activities & Exercise:
Standing - 9 hours and 25 minutes, Driving - 45 minutes, Sitting - 8 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|