moemike's Journal, 30 January 2021

190.0 lb Lost so far: 1.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 67.79g | Prot: 131.68g | Carb: 248.42g.   Breakfast: Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Pizza with Meat and Vegetables. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3418 kcal

Activities & Exercise: Standing - 11 hours and 20 minutes, Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...