Weigh In record (no journal entry) for 01 February 2021
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209.6 lb
Lost so far: 8.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1773 kcal
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Fat: 116.40g | Prot: 128.87g | Carb: 62.14g.
Breakfast: Butter, Egg. Lunch: Keto Brownies, Duke's Mayonnaise, Egg, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Chicken Thigh (Skin Eaten), Green Snap Beans (Drained Solids, Canned), Butter, Almonds, La Brea Bakery Roasted Garlic Loaf. Snacks/Other: Magic Spoon Cocoa Cereal, Whole Milk. more...
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2607 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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