Weigh In record (no journal entry) for 01 February 2021
|
178.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 February 2021:
|
1139 kcal
|
Fat: 74.56g | Prot: 85.79g | Carb: 46.02g.
Breakfast: Red's Egg’Wich Turkey Sausage, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt. Lunch: Duke's Mayonnaise, Taco Bell Cheese Crisps, Mustard, Provolone Cheese, Oscar Mayer Smoked Ham Natural, Schmidt 647 Italian Bread. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hezhturann's weight history
|