Weigh In record (no journal entry) for 01 February 2021
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165.2 lb
Lost so far: 2.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1359 kcal
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Fat: 57.02g | Prot: 58.57g | Carb: 175.14g.
Breakfast: Light Multigrain English Muffin, Butter (Salted), Cinnamon Sugar. Lunch: Natural Creamy Peanut Butter, Organic Strawberry Spread, White Wheat Bread. Dinner: Arby's Curly Fries (Small), Arby's Mozzarella Sticks (Regular), Arby's Classic Roast Beef. Snacks/Other: Skinny Pop Birthday Cake Popcorn. more...
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gaining 0.2 lb a week
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