Pasha111's Journal, 31 October 2013

214.0 lb Lost so far: 9.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

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803 kcal

Fat: 18.75g | Prot: 68.62g | Carb: 92.16g.   Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Oatcakes, Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Tikka. Snacks/Other: Apples. more...

3076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 9 hours. more...