|
BS 113
Temp 96.3
O2 98, 60p
|
137.4 lb
Lost so far: 70.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1467 kcal
|
Fat: 86.23g | Prot: 89.29g | Carb: 98.08g.
Breakfast: Chicken Broth (Home Recipe), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Ground Beef (85% Lean / 15% Fat), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Red Kidney Beans (Canned), Bolthouse Farms Classic Ranch Yogurt Dressing, Jalapeno Peppers , Tomatoes, Cilantro (Coriander) , Lettuce, Chicken Broth (Home Recipe), Kroger Red Lentils, Chicken Skin. Snacks/Other: Great Value Mixed Nuts, Nature's Harvest Honey Sesame Sticks, Pistachio Nuts, Peanuts. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|