Believeitall93's Journal, 30 October 2013

242.6 lb Lost so far: 12.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 35.45g | Prot: 48.67g | Carb: 185.00g.   Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Pepsi Pepsi Next (Can), Sensible Portions Garden Veggie Straws - Lightly Salted, Hormel Compleats Chicken & Dumplings. Dinner: Mission Flour Tortillas (Fajita Size), Chicken Thigh, Dole Shredded Lettuce, Pepsi Pepsi Next (Can), Kroger Corn Tortillas. Snacks/Other: Kellogg's Rice Krispies Treats (60g). more...

3165 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...