Weigh In record (no journal entry) for 30 October 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1912 kcal
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Fat: 72.40g | Prot: 179.67g | Carb: 135.27g.
Breakfast: Pork Roast (Lean Only Eaten), Egg White, Quaker 100% Whole Grain Oatmeal, Cooked Summer Squash (from Fresh), Fage Total 0% Greek Yogurt, Trader Joe's Fully Cooked Seasoned Pork Roast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Almonds, Nutiva Organic Extra Virgin Coconut Oil, Black Bear Turkey Breast, Skinless Chicken Breast. more...
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gaining 5.6 lb a week
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