Weigh In record (no journal entry) for 30 October 2013
|
231.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
1512 kcal
|
Fat: 26.81g | Prot: 75.05g | Carb: 246.42g.
Breakfast: 2% Fat Milk, Meijer Bite Size Frosted Shredded Wheat. Lunch: Twizzlers Twizzlers, Hershey's Kit Kat Candy Bar. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Meijer Applesauce. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SeannyD's weight history
|